There is much debate and confushion on when to use ice, and when to use heat to treat neck pain and stiffness. It is important to know because therapeutic icing and heating - cryotherapy and thermotherapy - are effective, cheap, and safe self-treatment options. Below are the guidelines we use in our clinic:
Hope this helps ! Dr Smith - Chiropractor
There is much debate and confushion on when to use ice, and when to use heat to treat neck pain and stiffness. It is important to know because therapeutic icing and heating - cryotherapy and thermotherapy - are effective, cheap, and safe self-treatment options. Below are the guidelines we use in our clinic:
Hope this helps ! Dr Smith - Chiropractor
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