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  • Advice for healthy new year!
    There is no time to rejuvenate your health than the start of a new year. Just a few simple changes in your diet and lifestyle can have a positive impact Read more
  • 5 tips to increase your energy
    Would you like to get through the day without experiencing that dreaded 3:00 p.m. slump? Here are are 5 easy ways to incorporate tips to up your energy levels. Drink water! Read more
  • Chiropractic Care is Preventative Care
    Chiropractic care is preventative care. It is more sensible, economical and convenient to prevent a problem before it starts, and that is especially true when it comes to your health. Often Read more
  • How exercise can help Arthritis
    Many Saratogians with moderate to severe arthritis are inactive. Prolonged periods of inactivity, however, will often make your joints more stiff and painful. But in most cases you can and Read more
  • Five tips to prevent Osteoporosis
    Osteoporosis is a chronic, progressive condition that steals bone from the body leading to fractures of the hip, spine and wrist. Older people can suffer disability and even death from Read more
  • 5 tricks to prevent Muscle-tension Headaches
    The most common type of headache is caused by problems with your neck muscles. This muscle-tension headache is often described as achy, dull, throbbing and vice-like. It typically begins at Read more
  • Home Treatment of Sciatica
    Sciatica is a painful condition involving the inflammation of the sciatic nerve. The sciatic nerve is the longest and biggest nerve in your body. It starts as "nerve roots" in Read more
  • 5 tips for fall yard work
    Fall is here in Saratoga! Before you reach for your rake this Fall, consider the possible consequences: neck pain, lower-back strain, shoulder pain and knee pain. The following tips can help prevent the Read more
  • 11 Tips to Get 8 Hours of Sound Sleep
    From birth, we spend a third of our lives trying to sleep. (well, maybe not during August in Saratoga). A good` nights sleep is incredibly important for your health and overall Read more
  • Five tips to protect your Neck and Back doing yard Work
    Spring has sprung in Saratoga Springs. With all the new equipment available today for lawn and leaf management the average homeowner can become a specialist overnight. All this power equipment Read more
  • How to treat muscle cramps
    A painful muscle cramp can bring a jogger to his knees or elicit a yelp of discomfort from just turning over in bed. Studies show that 95% of people will Read more
  • How to Stretch
    When done properly, stretching can increase flexibility, reduce injuries, improve joint lubrication, reduce stress and tension, and enhance overall physical fitness.  Below are the basic "nuts & bolts" of a Read more
  • ICE VS HEAT FOR NECK PAIN
    There is much debate and confushion on when to use ice, and when to use heat to treat neck pain and stiffness.  It is important to know because therapeutic icing Read more
  • The best anti-inflamatory diet
    Research has shown that chronic inflammation in your body can cause a variety of symptoms, some of the more common are: Joint pain and swellingFatigueDepressionWeight gain and belly fatBrain fog and headachesCancerAllergiesStudies show the Read more
  • Christmas Gifts for Neck and Back Health
    Here are some great gift ideas for the upcoming holidays to help that special someone take better care of their neck and back. Orthopedic Pillow - Has a special indentation in Read more
  • Treatment of Whiplash
    Auto accidents are a major cause of neck injuries, but many people sprain and strain the ligaments, tendons and muscles of their neck while participating in a variety of sports. Falling Read more