• Blog
RSS Feed
  • How exercise can help Arthritis
    Many Saratogians with moderate to severe arthritis are inactive. Prolonged periods of inactivity, however, will often make your joints more stiff and painful. But in most cases you can and Read more
  • How to treat muscle cramps
    A painful muscle cramp can bring a jogger to his knees or elicit a yelp of discomfort from just turning over in bed. Studies show that 95% of people will Read more
  • Five tips to prevent Osteoporosis
    Osteoporosis is a chronic, progressive condition that steals bone from the body leading to fractures of the hip, spine and wrist. Older people can suffer disability and even death from Read more
  • Advice for a Healthy New Year
    Just a few simple changes in your diet and lifestyle can have a positive impact on your health.  In my chiropractic practice in Saratoga Springs I urge patients to stop smoking, Read more
  • Tips to Improve Bone and Joint Health
    Tips to Improve Bone and Joint Health Doctors of Chiropractic have long emphasized the importance of spinal health, posture and other lifestyle factors in the body's ability to function properly. In Read more
  • Christmas Gifts for Neck and Back Health
    Here are some great gift ideas for the upcoming holidays to help that special someone take better care of their neck and back. Orthopedic Pillow - Has a special indentation in Read more
  • Opportunity to Join a CSA and have Organic Farm-Fresh Produce Delivered Weekly
    Smith Weight Loss and Wellness has an opportunity to partner with Pickerings Greenhouse, a family-owned farm located in Arlington, Vermont to offer a local CSA pick-up point. Each Friday they will Read more
  • Warm-up for outdoor winter activities
    Snow, ice and frigid weather are coming to Saratoga!  Winter activities like skating, skiing and sledding with the kids can cause painful muscle spasms, strains or tears.  Shoveling snow without the Read more
  • Treatment of Whiplash
    Auto accidents are a major cause of neck injuries, but many people sprain and strain the ligaments, tendons and muscles of their neck while participating in a variety of sports. Falling Read more
  • The best anti-inflamatory diet
    Research has shown that chronic inflammation in your body can cause a variety of symptoms, some of the more common are: Joint pain and swellingFatigueDepressionWeight gain and belly fatBrain fog and headachesCancerAllergiesStudies show the Read more
  • Six tips to avoid Headaches
    If you suffer from Headaches your not alone! Ninety percent of Americans suffer from mild to debilitating Headaches on a regular basis. Severe Headaches can effect your vision, your balance Read more
  • Protect your Back this Thanksgiving
    Preparing for company, standing up to cook for long periods of time and lifting that heavy turkey can wreak havoc on your back. Here are a few tips to keep Read more
  • Proper Workstation Ergonomics
    Most of us who live and work in  Saratoga Springs spend countless hours in front of computers barely ever changing our position all day. Many of us work through our lunch Read more
  • Natural Remedies for Seasonal Allergy Relief
    April showers bring May flowers, but for seasonal allergy sufferers they can also bring an onslaught of itchy eyes, runny noses and  uncontrollable sneezing. While over-the-counter and prescription medications can Read more
    There is much debate and confushion on when to use ice, and when to use heat to treat neck pain and stiffness.  It is important to know because therapeutic icing Read more