Blog

• posted: Dec. 21, 2017
• Matt Smith

Research has shown that chronic inflammation in your body can cause a variety of symptoms, some of the more common are: Joint pain and swellingFatigueDepressionWeight gain and belly fatBrain fog and headachesCancerAllergiesStudies show the Read More

• posted: Dec. 21, 2017
• Matt Smith

If you suffer from Headaches your not alone! Ninety percent of Americans suffer from mild to debilitating Headaches on a regular basis. Severe Headaches can effect your vision, your balance Read More

• posted: Dec. 21, 2017
• Matt Smith

Most of us who live and work in  Saratoga Springs spend countless hours in front of computers barely ever changing our position all day. Many of us work through our lunch Read More

• posted: Dec. 21, 2017
• Matt Smith

April showers bring May flowers, but for seasonal allergy sufferers they can also bring an onslaught of itchy eyes, runny noses and  uncontrollable sneezing. While over-the-counter and prescription medications can Read More

• posted: Dec. 21, 2017
• Matt Smith

When done properly, stretching can increase flexibility, reduce injuries, improve joint lubrication, reduce stress and tension, and enhance overall physical fitness.  Below are the basic "nuts & bolts" of a Read More

• posted: Dec. 21, 2017
• Matt Smith

Spring has sprung in Saratoga! Getting outside and working in your yard can provide a great workout, but all that bending, twisting, reaching  and pulling can put a lot of stress and Read More