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  • How to Stretch
    When done properly, stretching can increase flexibility, reduce injuries, improve joint lubrication, reduce stress and tension, and enhance overall physical fitness.  Below are the basic "nuts & bolts" of a Read more
  • 6 tips to pain-free spring yard clean-up
    Spring has sprung in Saratoga! Getting outside and working in your yard can provide a great workout, but all that bending, twisting, reaching  and pulling can put a lot of stress and Read more