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The best anti-inflamatory diet

Research has shown that chronic inflammation in your body can cause a variety of symptoms, some of the more common are:

  • Joint pain and swelling
  • Fatigue
  • Depression
  • Weight gain and belly fat
  • Brain fog and headaches
  • Cancer
  • Allergies

Studies show the foods that help combat chronic inflammation, reduces blood sugar and helps you lose weight are the following:

  • Dark green vegetables such as Kale, Spinich, Broccoli and Collard greens
  • Good Fats - (unsaturated) - Olive oil, Omega-3, Nuts and Avocados
  • Fatty fish - Salmon, Tuna, Sardines and Mackerel
  • Fruits - Blueberries, Strawberries, Cherries and Tomatoes
  • Spices - Ginger, Cinnamon, Turmeric, Sage and Thyme
  • Healthy Snacks - Cottage Cheese, Plain Greek Yogurt, Almonds and Fruit

                   Hope this helps!     Dr Smith - Chiropractor