The best anti-inflamatory diet

Research has shown that chronic inflammation in your body can cause a variety of symptoms, some of the more common are:

• Joint pain and swelling
• Fatigue
• Depression
• Weight gain and belly fat
• Brain fog and headaches
• Cancer
• Allergies

Studies show the foods that help combat chronic inflammation, reduces blood sugar and helps you lose weight are the following:

• Dark green vegetables such as Kale, Spinich, Broccoli and Collard greens
• Good Fats - (unsaturated) - Olive oil, Omega-3, Nuts and Avocados
• Fatty fish - Salmon, Tuna, Sardines and Mackerel
• Fruits - Blueberries, Strawberries, Cherries and Tomatoes
• Spices - Ginger, Cinnamon, Turmeric, Sage and Thyme
• Healthy Snacks - Cottage Cheese, Plain Greek Yogurt, Almonds and Fruit

                   Hope this helps!     Dr Smith - Chiropractor