When done properly, stretching can increase flexibility, reduce injuries, improve joint lubrication, reduce stress and tension, and enhance overall physical fitness. Below are the basic "nuts & bolts" of a safe and effective stretching program.
Hope this helps ! Dr Smith - Chiropractor
When done properly, stretching can increase flexibility, reduce injuries, improve joint lubrication, reduce stress and tension, and enhance overall physical fitness. Below are the basic "nuts & bolts" of a safe and effective stretching program.
Hope this helps ! Dr Smith - Chiropractor
Monday
8:00 am - 5:30 pm
Tuesday
8:00 am - 5:30 pm
Wednesday
8:00 am - 5:30 pm
Thursday
8:00 am - 5:30 pm
Friday
8:00 am - 5:30 pm
Saturday
9:00 am - 1:00 pm
Sunday
Closed