Snow, ice and frigid weather are coming to Saratoga! Winter activities like skating, skiing and sledding with the kids can cause painful muscle spasms, strains or tears. Shoveling snow without the proper warm-up can put you out of commission for days.
The ideal warm-up starts with some light aerobic activity like walking in place for 3 to 5 minutes. Then follow these tips to help you fight back the winter weather:
Hope this helps! Dr Smith - Chiropractor
Snow, ice and frigid weather are coming to Saratoga! Winter activities like skating, skiing and sledding with the kids can cause painful muscle spasms, strains or tears. Shoveling snow without the proper warm-up can put you out of commission for days.
The ideal warm-up starts with some light aerobic activity like walking in place for 3 to 5 minutes. Then follow these tips to help you fight back the winter weather:
Hope this helps! Dr Smith - Chiropractor
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