From birth, we spend a third of our lives trying to sleep. (well, maybe not during August in Saratoga). A good` nights sleep is incredibly important for your health and overall wellness. In fact it is just as important as eating healthy and exercising regularly. Research tells us adults should aim for 7-8 hours of sleep, while teens need up to 9 hours of sleep per night.
Some of the amazing benifits of getting regular, good nights sleep include; improves memory, avoid depression, reduces inflammation, lose weight faster, lowers stress, improves learning and studies show you live longer.
Below are my favorite 11 tricks you can use to help get a better nights sleep:
Hope this helps! Matt Smith-Chiropractor
From birth, we spend a third of our lives trying to sleep. (well, maybe not during August in Saratoga). A good` nights sleep is incredibly important for your health and overall wellness. In fact it is just as important as eating healthy and exercising regularly. Research tells us adults should aim for 7-8 hours of sleep, while teens need up to 9 hours of sleep per night.
Some of the amazing benifits of getting regular, good nights sleep include; improves memory, avoid depression, reduces inflammation, lose weight faster, lowers stress, improves learning and studies show you live longer.
Below are my favorite 11 tricks you can use to help get a better nights sleep:
Hope this helps! Matt Smith-Chiropractor
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