Many Saratogians with moderate to severe arthritis are inactive. Prolonged periods of inactivity, however, will often make your joints more stiff and painful. But in most cases you can and should exercise on a daily basis. In fact, recent research has shown that older people with arthritis gain significant improvement in physical function, pain, flexibility and overall mobility when participating in long-term exercise programs.
Below are three critical steps to starting an effective exercise program.
Hope this helps! Dr Matt Smith-Chiropractor
Many Saratogians with moderate to severe arthritis are inactive. Prolonged periods of inactivity, however, will often make your joints more stiff and painful. But in most cases you can and should exercise on a daily basis. In fact, recent research has shown that older people with arthritis gain significant improvement in physical function, pain, flexibility and overall mobility when participating in long-term exercise programs.
Below are three critical steps to starting an effective exercise program.
Hope this helps! Dr Matt Smith-Chiropractor
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