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Preventative Care: How Often Should You Receive Routine Chiropractic Adjustments?

How Often Should You Receive Routine Chiropractic Adjustments?

Based on the injury, chiropractic adjustments may be frequent. The spine plays a pivotal role, linked to our nervous system and organs contributing to wellness

Keyword(s): chiropractic adjustments

Every year, more than 27 million Americans visit a chiropractor to receive an adjustment.

Have you ever considered working with a chiropractor to manage your pain or to improve your general health? 

There are a lot of benefits to chiropractic adjustments. In order to see great results, though, you need to make sure you're visiting the chiropractor on a regular basis.

Read on to learn more about chiropractic adjustments and how often you should be getting them. 

What are Chiropractic Adjustments?

A chiropractic adjustment is the most common procedure that chiropractors perform.

During an adjustment, a chiropractor will use their hands or special instruments to apply force to the spine.


The goal of a chiropractic adjustment is to improve the alignment of the spine and minimize inflammation in the body. This, in turn, allows for proper range of motion and improves overall bodily function.

Benefits of Chiropractic Adjustments

When most people think about visiting a chiropractor, they think about seeking treatment for back or neck pain.

While chiropractors can help with these issues, they can help with many other health problems as well, including the following:

Fewer Headaches/Migraines

Many people who suffer from chronic headaches and migraines have found relief from regular chiropractic adjustments.

Often, when the spine is misaligned, it can lead to pressure and tension throughout the body that manifests as a headache or migraine.

Chiropractors can also provide people who suffer from headaches and migraines with techniques to use at home that will help keep them at bay.

Lower Blood Pressure

Some research shows that chiropractic care can also be beneficial to individuals dealing with high blood pressure.

The results of one study even showed that, for folks who underwent regular chiropractic adjustments, the adjustments were just as effective at lowering their blood pressure as popular blood pressure medications.

The study also showed that the results of one adjustment also lasted for longer than six months.

Improved Posture

These days, it's not hard to find someone who's posture is less than ideal. Chiropractic adjustments, combined with at-home stretching and strengthening exercises, can be very helpful to folks who suffer from scoliosis or other postural issues.

Improved Athletic Performance

Many athletes receive regular chiropractic adjustments. Adjustments help to minimize inflammation and can speed up the recovery process, which is crucial for athletes who want to feel and perform their best during every game and practice session. 

Stronger Immune System

Because it helps to minimize inflammation throughout the body, chiropractic care can help to strengthen the immune system and allow people to fight off infections more easily.

Many people especially see improvements in their allergy symptoms when they visit the chiropractor on a regular basis. 

How Often Should You Get Adjusted?

Clearly, there are plenty of benefits that come with regular chiropractic adjustments.

What exactly does "regular" mean, though? Do you need to visit the chiropractor once per day? Once per week? 

In short, it depends. The frequency with which you need to visit the chiropractor depends on a variety of factors, including the following:

  • The specific condition for which you're receiving treatment
  • The severity of your symptoms
  • How well you respond to and start seeing results from the adjustments

You will need to see a chiropractor on a more frequent basis when you first start seeking treatment. They may ask you to come in once a week or several times per week to be adjusted.

Over time, though, as you start to respond to treatment and see results, you'll be able to come in on a less frequent basis. Soon, you'll get to the point where you only need to come in every once in a while for maintenance adjustments.

Maintenance Adjustments

As the name suggests, maintenance adjustments are designed to help you maintain the results you've seen from your chiropractic adjustments.

Maintenance adjustments are very important if you want to see long-term results. They can help to keep your spine in proper alignment so that you don't see a recurrence of your symptoms later on.

When you visit the chiropractor for regular maintenance adjustments (usually on a monthly basis), they can also catch imbalances and misalignment issues early and correct them faster.

This, in turn, will result in less discomfort for you. It'll also prevent you from having to start at the beginning with another round of aggressive treatment.

Finding the Right Chiropractor

Regular adjustments are crucial if you want long-lasting results from your chiropractic treatment. You also need to make sure you're working with the right chiropractor.

Here are some tips to help you find a qualified chiropractor who's equipped to handle your case:

  • Ask for a referral from friends, family members, or your doctor
  • Find out if they accept your insurance
  • Learn about their education and experience
  • Make sure they participate in regular continuing education courses
  • Find someone who offers the specific services you need
  • Look for online reviews and testimonials backing up their work

You may also want to check your state's licensing boards to make sure the chiropractor you're considering is in good standing. If they have had any disciplinary action taken against them, for instance, they might not be a good fit for you.

Get Your First Adjustment Today

There are plenty of reasons why you might want to consider getting adjusted by a chiropractor.

From back pain to severe allergies, chiropractors can help symptom management for a wide range of ailments.

Now that you know more about chiropractic adjustments and how often you ought to receive them, do you think this is a good treatment option for you?

Whether you want to schedule your first adjustment or you want to learn more about them, we can help at Matt Smith Chiropractic.

If you live in or around Saratoga Springs or Malta, New York, contact us today to see what we have to offer and how we can help you get back on your feet!