Can a Chiropractor Help with Weight Loss?
Can a Chiropractor Help with Weight Loss?
Many patients seek chiropractic care for pain relief, but can a chiropractor help with weight loss? Get the facts in our latest post.
Keyword(s): can a chiropractor help with weight loss
You're beyond ecstatic to finally receive pain relief at the hands of your chiropractor. But wouldn't it be amazing to shed those extra pounds while you're at it? Can a chiropractor help with weight loss at all?
The answer is "yes." Here's why.
Many individuals never achieve their weight-loss goals because they have convinced themselves that doing just one thing is necessary -- for instance, going for a few runs, or trimming back on your calorie intake. The reality is that becoming healthier requires a holistic approach. That's where a chiropractor comes in.
A chiropractor can most definitely help you to achieve your dream body in a number of ways. Here's a rundown of how a chiropractor can make your next weigh-in day your best one yet.
Let's dig in!
Can a Chiropractor Help with Weight Loss? Yes, They're Related
Research shows that chronic pain may result in weight gain thanks to the combination of eating for comfort reasons, decreased activity and poor sleep.
Of course, it's not always clear which comes first -- the state of being overweight or the pain. But without a doubt, chronic pain and being more heavyset do often coexist. A back injury may especially put you at risk of gaining weight.
Clearly, overcoming your chronic pain with the help of a chiropractor is one of the best things you can do for your weight. Let's examine in greater detail how pain and weight gain are tied together, and how a chiropractor can help in both areas.
Medication and Stress
If a chiropractic adjustment helps to alleviate your pain, you might finally be able to toss out those pain medications. That is a cause for celebration, as pain meds sometimes have weight gain as one of their nasty side effects.
In addition, chiropractic adjustments may help to relieve stress on the body. The less stressed out you feel, the easier it is for you to make smart dietary choices -- ones that will work for your body, not against it.
Unfortunately, many individuals turn to food to deal with the stress in their lives. Fortunately, when you remove the stress that your chronic pain is causing you, you'll likely not feel the need to stress eat as much.
Also, the chiropractor's office may quickly become your "getaway" from the real world. During your chiropractic sessions, you can relax your mind even as your body enjoys your chiropractor's special pain-relieving touch. Again, the more at peace you are, the less enticing a 1,200-calorie bag of potato chips may become.
If you're still asking "Can a chiropractor help with weight loss?" the answer, again, is yes, and one of the biggest reasons why has to do with nerve communication.
Your spine features nerves that link the body to the brain. These pathways for communication include those that have control over your fullness and hunger cues.
If a chiropractor adjusts your spine, he or she essentially opens up these particular pathways. As a result, your brain might receive better information about when you should start or stop eating.
On top of this, an adjustment can help to strengthen your body's metabolic system as well as its ability to burn excess fat. You can't beat that.
Increased Exercise Ability
Another reason to turn to a chiropractor if you're trying to lose weight while also alleviate pain is that he or she can boost your ability to exercise.
When your back is in pain, going jogging or lifting weights at the gym are the farthest things from your mind. Even if you have time to work out, you may not be able to do so for very long, or your intensity level may be lower than you'd like it to be.
A spinal adjustment may be your ticket to eradicated back pain, which means you can finally get back to burning those extra calories and enjoying working out to the fullest.
Exercise is certainly a critical aspect of the weight-loss process, but so are your regular daily activities when you're not necessarily in the gym. For instance, if you're in pain, you're less likely to take as many steps as you would on a normal day. After all, taking an elevator will immediately sound more appealing than walking up a flight of stairs at the mall.
Unfortunately, by taking shortcuts due to your pain, you could easily be losing the chance to burn hundreds of calories each day. Add to that those extra potato chips you may find yourself chomping on, and your weight can easily skyrocket.
Can a Chiropractor Help with Weight Loss Directly, Too?
So far, we've talked about how chiropractic adjustments can indirectly help you to lose weight. But did you know that a high-quality chiropractic office offers direct help with weight loss as well?
A top-notch chiropractor focuses on more than just pain relief. He or she will focus on your overall wellness. In other words, you will be encouraged to eat fresh, whole foods rather than pre-packaged items from your local grocery store.
Your chiropractor can also teach you how to exercise in the best way possible -- a way that will put the body into the fat-burning mode you need. You can also take advantage of in-office support and accountability each week from the compassionate and caring staff.
On top of all of this, the chiropractor can provide you with in-office therapies and nutritional supplementation designed to further help you to alter your eating habits and lifestyle long term.
How We Can Help
So, can a chiropractor help with weight loss? Absolutely.
We are part of a collection of more than 700 natural-weight-loss clinics that are supervised by physicians nationwide. We have the resources, expertise, and staff you need to guide you on your journey to losing weight and keeping it off this year.
Get in touch with us to find out more about how we can help you to experience sweet relief from chronic pain while also saying goodbye to that unwanted weight.